Thursday, 14 April 2016

Ritambhara Sahni - MY FAILED LOVE STORY.




I AM
A 21 years old average looking girl – not very intelligent or out of the world beautiful – NEVER had a boyfriend ever and I give tuition's to small kids.

SO ONE DAY
I meet this very ordinary looking guy at a park for my evening walk – got talking to him- he was really sweet, nice and caring. A friendship realized and so our tale began-exchanged numbers- Facebook friends – Whats App/ on the phone all day till we would meet each day at the park.

I ABSOLUTELY ENJOYED HIS COMPANY
he was witty, intelligent, funny… gave me a lot of attention and showered me with compliments all the time-- I began to feel wonderful about myself. Oh! I loved talking to him - had him in my thoughts 24/7. If he would not call -I would miss him. So I didn't just fall in love with, I was addicted to him.

 HE HAD TOLD ME THAT HE LOVED ME
in all possible direct and indirect ways and I was the right girl for him and I told him that I felt the same. It felt special to be loved and to be told that I WAS THE ONE FOR HIM. I developed a new radiant self-image from the power that comes from being desired. We soon crossed all the parameters of a love relationship and love made my days special.

ON PARALLEL LINES
 I joined this belly dance class - Belly dance Institute Mumbai by Ritambhara Sahni with my sister as my mom wanted me to accompany her.  The class was amazing and my teacher Ritambhara was encouraging and always made me feel so good. Life felt complete and perfect! He and my teacher had completely uplifted my spirit and energy and had become the most meaningful people in my life. Initially, not joined belly dance on my own accord, but had begun to like the dance form a lot.

AFTER 3 MONTHS-
this 28 year old guy CHANGED....
He would not give me the same attention, his calls became less frequent and he was drifting away. I started to feel low. The only thing that kept me going was my belly dance class. So I kept going and I kept giving tuitions believing him when he said he was busy.- waited endlessly for his calls- Missed him like crazy and felt awful and depressed that he was too busy to be with me .

 WHY WAS THIS GUY NOT SO BUSY BEFORE????
 I wanted to make our relationship work without letting him go and so I thought the best thing is to get married to him. I was certain he would accept without a doubt as he always said I was the perfect girl for him. And so I asked him to meet me and after a lot of persuasion he agreed, though implying that he was sparing time with a lot of difficulty.

SO FINALLY WE MET AGAIN
 And i told him that we have gone pretty far in our relationship and now we should marry. And to that – his facial reaction was so weird- like everything he had said to me before had no value.  He remained quiet while i kept asking him excitedly that wasn't marriage our best answer to be together since he was so busy. But he maintained silence and instead looked like I was pressurizing him. But I couldn’t let my hopes die so quickly and so I waited, requesting him to please say something…and so he said, 
I DO LOVE YOU BABES AND YOU ARE REALLY THE PERFECT GIRL IN MY LIFE RIGHT NOW. I LIKE BEING WITH YOU AND
 I DO LOVE YOU BUT SWEETHEART MARRIAGE IS SOMETHING ELSE TOTALLY, AND I DON’T LOOK AS YOU AS MY WIFE..REALLY…’

I was dumfounded and I could not understand that answer, forget understand, I could not relate to it. It made zero sense, WHY WOULD A GUY LOVE YOU SO MUCH AND NOT WANT TO MARRY YOU????? LOVE AND MARRIAGE ARE TWO DIFFERENT THINGS???? REALLY??????
I asked him why but he had no answer, he just said that for right now let’s just see how it goes and we shall see later on how he feels about the subject. If he feels like getting married to me then he will, or else he won’t but he loves me for now and advised me to live in the moment.

 I WAS SHATTERED AND HEARTBROKEN.
 I cried all night, the next day and after that - didn’t want to speak to him and wanted to at the same time. I didn't even go to my belly dance class for 3 weeks until my belly dance teacher called me and asked me what happened??? I told her I had a personal issue and was not in the right frame of mind. She said to me…
’ THE WORLD IS A VERY BIG PLACE AND IF YOU FIND NEGATIVITY IN ONE PLACE, IF YOU BELIEVE IN YOURSELF AND LOOK FURTHER BEYOND …THIS NEGATIVITY WILL BURY AND YOU WILL FIND HAPPINESS AGAIN, WHATEVER THE CASE MAYBE. I DON’T WANT TO KNOW YOUR PERSONAL ISSUE BUT THIS IS YOUR SOLUTION AND YOUR FIRST STEP IS TO COME FOR THE CLASS…so please come’ 
WOW!!….she didn't even know what happened but I liked what she said. So I decided to attend the class.

She then announced a belly dance show in which I could perform and so I accepted to and I got busy gearing up for the show.
 She told me whatever the problem maybe, I should divert my mind and not think about the problem at all..i did exactly that and continued to go to class and gear up for the performance.

His calls had completely stopped and he disappeared from my life. I didn’t have the heart to call him either as he had abused my uplifted self-image created at one time by himself.
The show finally happened and my performance changed my life. My friends and family who came to watch me were amazed at my performance. I had fallen in love with belly dance and myself and discovered a lot of potential in me. I felt stronger as a person and more assertive about myself. The compliments I got made me feel beautiful and self-worthy.

 And so I realized what happened with me back then was a FRAUD. 

A GUY WHO TELLS YOU EVERYTHING AND MAKES YOU FEEL LIKE YOU ARE THE RIGHT ONE FOR HIM, AND SAYS HE WANTS TO BE WITH YOU ALL THE TIME AND SAYS IT IN AN INDIRECT WAY THAT HE WILL MARRY WITHOUT USING THE WORD MARRIAGE – BEWARE OF THEM.
 Clarify right at the start what it is really and I guess don’t allow yourself to go that far until its official and he wants to marry you. I guess I was really a DUMB BLONDE back then but the classes changed me and helped me keep my sanity.


NAZNEEN - MY STORY - [name changed ]


RITAMBHARA SAHNI BELLY DANCE INSTITUTE MUMBAI
RITAMBHARA SAHNI



Ritambhara Sahni's Belly Dance Institute Mumbai
RITAMBHARA SAHNI - HER BELLY DANCE SHOW - HIP-NOSIS MUMBAI

Belly Dance Institute Mumbai by Ritambhara Sahni
Ritambhara Sahni's show - HIP-NOSIS MUMBAI



RITAMBHARA SAHNI BELLY DANCE INSTITUTE MUMBAI
RITAMBHARA SAHNI - HER BELLY DANCE SHOW



BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI
RITAMBHARA SAHNI'S BELLY DANCE SHOW - HIP-NOSIS MUMBAI
BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI
RITAMBHARA SAHNI- HER BELLY DANCE SHOW


BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI
RITAMBHARA SAHNI'S BELLY DANCE SHOW - HIP-NOSIS MUMBAI



TO KNOW MORE ABOUT RITAMBHARA SAHNI AND BELLY DANCE INSTITUTE MUMBAI - CLICK ON THE FOLLOWING LINKS


OUR WEBSITE - Belly Dance Institute Mumbai

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OUR OLD WEBSITE- Belly Dance Institute Mumbai

Ritambhara Sahni's article - Times Of India - Bombay Times

Ritambhara Sahni's article in Near Fox app

Ritambhara Sahni's article in the Local Turn On App

Belly Dance Institute Mumbai - centers at Colaba, Bandra West , Khar West and Andheri West

Saturday, 6 February 2016

Ritambhara Sahni - Bombay Times -Dance workouts to get you party fit

Belly dance Institute Mumbai
Belly Dance Institute Mumbai By Ritambhara Sahni

Grooving while you burn the calories is a great way to build cardio fitness plus learn new moves to music. The best part? If you have two left feet, you can still do this. Here are the moves to try...

Belly dance

What it's about:

Hips certainly don't lie, and if you want to get into that hot-looking LBD this New Year, get slim hips and a tummy to go with it through belly dancing. Says dance expert Ritambhara Sahni, "Belly dancing provides a workout that improves muscle tone and enhances flexibility. You are isolating and moving very tiny muscle and the variety of these movements can quicken the process of toning the core area. You shape up 10 times faster than the calorie burn and it sculpts the core. The movements: from the hip circle, to figure eight, core undulation (wave movement) and belly roll totally gets rid of the flab and tightens the stomach." Gradually increase speed and repetition of moves as you go forward, for better core-toning results. It also induces relaxation.



Zumba

What it's about:

The high-energy Latin dance workout can burn more calories than aerobics, pilates and kickboxing! "After a warm-up, you dance to a blend of salsa and hip hop. It works to tone the arm, thighs, calves and abs. It's also great for the respiratory system as it increases the oxygen intake as you dance. Anyone can do this; modifications can be made for those suffering from health issues. It's apt to get you in a party mood too," 


Hooping




What it's about:




You might have tried spinning a hoop around yourself for fun, but did you know this is also being increasingly looked at as a fitness trend? First Lady Michelle Obama was photographed hooping on the White House lawns, and talk show host Ellen De Generes said it slimmed her down for a movie. "Hooping has several benefits. You burn body fat, it conditions the waist and builds hand and waist coordination plus improves spinal flexibility. Hooping also boosts circulation levels and helps you get toned abs. And while you're working out, enjoy a fun dance," 




Other quickies



Spinning and Pilates balls are also apt ways to revitalize your workout and make it enjoyable. Do them as per your level of difficulty. Pole dancing also works well on abdominal s and teaches muscle control.

Ritambhara sahni belly dance Institute Mumbai
Ritambhara Sahni's Belly Dance Institute Mumbai



Ritambhara Sahni's Article in Near Fox App

belly dance institute mumbai by Ritambhara Sahni
Ritambhara Sahni Belly Dance


Visit our website: http://www.bellydancemumbai.com/
check out the link

checkout the link http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Dance-workouts-to-get-you-party-fit/articleshow/27595428.cms

Belly Dance Institute Mumbai - centers at Colaba, Bandra West, Khar west and Andheri West

Friday, 22 January 2016

Student's Speak

The institute has been a magical experience for me.
I feel Ritambhara has created magic in my body.
Today I feel more confident and more positive and I feel I can rock the world.
Belly dancing has been the best thing that has ever happened to me,
I give all the credit for the same to the institute,
because,I learnt the perfect technique, bit by bit, with correct attitude and above all,
I received immense positive energy from Ritambhara Sahni.

Snehal Patil - Engineering Student



I have always been passionate about dance since childhood but the belly dance form
 has always fascinated me.
When i discovered belly dance institute Mumbai there was no looking back.
Today, after a year of fulfilled dancing at belly dance institute Mumbai, i am an instructor. .
Belly dance is not just a sensuous form of dance art but also a form of exercise.
 i believe that through this form of dance art i have gained more confidence and
it makes me feel good about myself.
I would encourage other females to come and join
Belly Dance Institute Mumbai and discover their inner beauty and passion for dance.
-Averille Alvares - student.


I always had a problem with my paunch. It was very difficult for me to lose weight especially
around the waist area.
Ever since belly dancing happened to me at Belly Dance Institute Mumbai i have lost a lot of weight overall.
Not only that but it has also boosted my confidence level double fold and improved
my posture, balance and flexibility.
 I can now fit into all the clothes i have desired to wear due to the now tones body
i have achieved from belly dance institute mumbai

-Sakshi Wadhwani - student

The belly dance course makes the body very flexible.
 Before joining this course I never thought belly dance
 would be so easy.
Ritambhara gives special attention to each individual.
Her patience and she being a perfectionist helps her students to be perfect themselves.
Belly Dance Iinstitute Mumbai ROCKS!

-Shalaka Narwankar - student
The belly dance course as well the individual lessons are brilliantly structured.
 Ritambhara concentrates on technique as well as performance skills resulting in well rounded dancers.
The classes are also a great form of exercise as belly dancing has introduced me to muscles
I dint even know I had! Excellent class! The Popping, Locking , Breaking and Krumping[RSIPA]
class is extremely energetic and enjoyable. Every session reveals something new + different.
This type of moment helps isolate individual muscles and tones the body without the tedium
 of attending a gym.
Brilliant class.

-Isha Dave –student
Ritambhara's classes are full of fun and energy...
Every woman present goes home feeling great about herself especially 

thanks to all the encouragement we get!  Belly dancing is a great workout too;
 and does not get boring or monotonous... 

so we cant wait for the next class. It's a blast and i love it more each week.
-Tushna Commissariat - student

Ritambhara Sahni's article in Bombay Times - Times Of India
Ritambhara Sahni's article in Near Fox App

Ritambhara Sahni's article in The LOCAL TURN ON APP

Belly Dance Institute Mumbai - centers at Colaba, Bandra West, Khar West and Andheri West